Schedule
new classes
- Monday
- Rock and Roll Yoga
- 7:15 - 8:30 pm
- Tuesday
- Level 1/2
- 5:45 - 6:45 pm
- Wednesday
- Level 2/3
- 9:30 - 10:50 am
- Thursday
- Level 1/2
- 5:45 - 6:45 am
- Friday
- Open Level
- 9:35 - 10:55 am
- Saturday
- Level 1/2
- 8:00 - 9:20 am
- Sunday
- Open Level
- 4:00 - 5:20 pm
- All classes are currently held at Hot Yoga
Rock 'n' Roll Yoga
Intro, Level 2 and Mixed Levels
Rock and roll yoga blends a flowing, moving yoga practice with traditional tantric practices that clear out the mind and lift the spirits. The high energy class is accompanied by soul, R&B and hip hop tunes and a joyful irreverent attitude. By mixing a hard, hot vinyasa practice with good loud joyful music students find that they have worked harder, stretched deeper and wrung out their body and minds by the end of class... all while having a good time and not quite even realizing they were working at it.
Yoga 1
An introduction to hatha yoga that is appropriate for all levels of experience and ability.
Vinyasa Yoga
"Vinyasa is a natural sequence, unfolding with creative intelligence - a conscious
evolution connecting each moment with unifying breath."
--Shiva Rea
Moving into Bliss Workshop
October 12, 2009; 10am - 12pm at Hot Yoga
An opportunity to deepen your practice as we take the time to tune into the rhythms of the changing season, move into alignment with its energy, and ultimately open to the beauty and bliss waiting to be discovered. A two hour vinyasa flow workshop combining asana, pranayama and meditation. Open to all levels.
Cost: $35